Get The 4 Powerful Questions To Create The Blueprint For The Best Years of Your Life

The Thriving Space

Are you a woman in or around your 50's, who's ready to confidently step into the best years of your life?    

Create confident direction, clarity of mind, and thrive...
Let me show you how.

What if you could...?

...feel more abundant, fulfilling and nourishing than ever, without giving up all of the important plates you're trying to juggle?... (but you can put some down if you'd like). for yourself at least as well as you've cared for other people over the years, get into the driver's seat of your future, and make your next chapter as calm, clear and supportive of your health and wellbeing?

Imagine how it would feel if

you could move from...

Getting through life as best you can.

Connecting with yourself so authentically, that you inspire the younger women in your life to own their own uniqueness?

Feeling somewhere between so-so and scared of being in and around your 50s.

Living the best freaking decade of your life.

Feeling frazzled and pulled in all directions.

Knowing deep in your heart where you're going and why, and fully able to keep your eye on the prize.

Feeling pulled into other people's opinions of how you should be doing this stage of life, and second-guessing yourself.

Sitting proudly at the top of your own priority list without the nagging feeling of being selfish.

Knowing that your health has been on the backburner for too long, and you still have a window of opportunity before it's too late.

Getting down to feeling fit and fab.


I'm Alison Dougall

Coach and Mindfulness Teacher

I've had a several evolutions as a health professional over the last 30-odd years, with degrees to match - a Master of Psychology, BA (Psychology) with Honours, and a Diploma of Health Science (Nursing).

At 50, I was getting by okay, but I was super burnt out in a corporate job that I loved, but which wasn't sustainable. My doctor told me I was getting towards overweight, I was fatigued, and plagued by minor (but fitness-reducing) injuries.

So finally I decided to do things differently... I gave myself space, applied all of my favourite psychological and mindfulness strategies, learnt some new ones, persevered...


The Thriving Space Membership

Join this inspiring bunch of women for tips, tricks, techniques, inspo, and a good laugh on our path to thriving...

Personalised Coaching

Step into the best years of your life pronto, with my eyes on your goals, and my cheerleading in your ear...


Check out tips, techniques and tricks to get you moving the in the direction that's just right for the unique being that you are...


 “The program has impacted me greatly. I really communicate with my future self now and even though there are times where I’m still procrastinating, I feel like I’m quicker to snap out of it, realising that this isn’t meeting my long term goals. I know my strengths more, why I avoid things, and I’m more aware of my triggers. But more importantly, my strengths…It helped me develop a sense of inner confidence that I’m able to deal with anything life throws at me...”  


“I’ve learnt that I’m enough and that I have permission to choose what I want in life and it doesn’t have to meet anyone else’s standards of what success looks like…I know my strengths more, why I avoid things, and I’m more aware of my triggers. But more importantly, my strengths…I’ve learn that I’m enough...before it felt a lot of the time like surviving, just getting by and getting through the day, feeling rushed and busy and feeling like I had way too many people to please…Now it feels like I’m pleasing people by being more of myself in some ways…I’m okay being what I am…and by being like that it actually feels like I am pleasing more people around me…I’m moving closer to something I want to see in myself for sure”. 

Senior Manager

“Feeling positive, uplifted and confident that I have tools and skills to achieve my goals in life. I’m feeling optimistic and positive that I will make changes for the better. I will look after my health with my future self in mind. I always said I didn’t want to be a 70 year old with limited mobility. Having my future self firmly in my head will ensure this won’t be a self-fulfilling prophecy. I will be a fit and agile 70 year old (not for another 10 years, so I plan to get there soon and keep it.”  

EFT Practitioner & Counsellor   -See Link

"I've got some personal goals that are just for me... as opposed to goals that are for my family or others... and they actually are my personal goals so that's a big one for me." 


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