The Mindfulness Space

Loosen the grip of stress, worry and low mood.

Find the path you're meant to be on; leading a happy, satisfying, calm life.  

Free! Receive A Psychologist's 7 Top Tips
On Mindfulness For Reducing
Stress, Anxiety and Depression.

Membership coming soon!

Subscribe Below To Keep Up To Date...

What will that look like?

That is a very good question!
Here are the things I do know:

  • The membership will be dedicated to reducing you stress, anxiety and depression. It will be based on the evidence-based Mindfulness-Based Cognitive Therapy program.
  • Around July I'll put the call out for Founder Member at an affordable price.
  • You'll receive excellent value on a weekly basis, including online group sessions with me.
  • I'll take feedback as to what is most important for members and keep shaping the program in a continuous improvement loop.

To stay in the know, sign up to my email list now. 

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About Me

Alison Dougall

Clinical and Counselling Psychologist
Registered Nurse
Mindfulness Teacher

I was so grateful to find Mindfulness around 10 years ago. The practice has made an immense difference in my own life. I love seeing the significant benefits people achieve from a  mindfulness program; less stress and worry, better coping, more happiness, and a clearer mind. I also really appreciate the scientific evidence base that has caught up with this thousands-of-years-old practice.