Bring your curiosity

Curious about Mindfulness? Wondering if it might improve your happiness, relationships, or confidence? Perhaps you're interested in reducing stress or anxiety? 

I've been teaching an evidence-based form of Mindfulness designed to improve health for many years now. I just haven't taught on-line before. 

This is your invitation to join me for the journey of bringing this fabulous program online.

Sign up below and I'll share Mindfulness practices, information and news. 


Upcoming Events

  • Thu, May 21
    Online from the comfort of your own home
    May 21, 2020, 6:00 PM GMT+8
    Online from the comfort of your own home
    We know that Mindfulness can relax our nervous system, help us sleep more easily, increase focus, reduce reactivity, help create more satisfying relationships, and more. Sound too good to be true? Come along and find out the low-down from an experienced Mindfulness Teacher and Psychologist.

About Me

Working as a Registered Nurse, I was a frustrated Psychologist. Now, as a Clinical and Counselling Psychologist, I'm challenged by the seeming divide between the body and the mind. 
Mindfulness has helped bridge that divide, both in my work, and personally. 
The practice of Mindfulness was a wonderful find for me over 10 years ago.  After experiencing great benefit from the practice, I did a teacher training program. Since then I've thoroughly enjoyed sharing Mindfulness techniques with others, and seeing the significant benefits that they bring.


Contact Me

Ducks Over the Lake

©2020 by Alison Dougall.